There’s lots of clear demonstration and encouragement here, with the added benefit of having a few laughs with some great folks. She’s great at keeping track of what everyone is doing, and offering helpful suggestions and corrections. "When the pandemic canceled my Barre class, I tried AtHomeBeFIT online Zoom classes and loved them! Lisa - the owner and instructor - has many years of experience, and delivers an upbeat, sincere, engaged, personalized approach. Join me to exercise in a healthy, fun, and community-centered online fitness studio. My small class offerings are robust, well-structured, and evidence-based. My 1:1 sessions are rigorous, and life-style altering. This is subversive, after all, and in the grandest of ways, and I delight in the idea of our moving our bodies as a way to change the world. Therefore, I propose that with a high level of weekly exercise we ourselves change the way we age, and, more profoundly, we change our own views on aging, and in turn change the culture. In other words, through regular, challenging exercise and thoughtful movement women age with greater vitality. Research suggests that any woman reaching her 40s, 50s, 60s, and 70s has personal authority of her health and fitness, and through well-designed, goals-oriented, and science-driven programs she can turn her health into an asset, and thereby, turn society on its head. I’m eager to be your guide along the way, and I welcome you to the community we’re nourishing online. ![]() I value these trusting relationships and create partnerships with each client as she starts off on the journey through the liminal space that’s often required to become more physically fit. I’m an expert at developing relationships with my clients and I have a keen sense of listening.
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